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Updated: 17 min 48 sec ago

Wolf Den

Mon, 08/07/2017 - 12:00am

Gymnasts should have mastered skills from Beginner. Gymnasts will learn to perfect their basic skills as well as learn more advanced skills on all events.

SKILLS: VAULT: Running, Board work, Pop-ups, Handstand flat-backs BARS: Back hip-circle, Glide swing, Front hip-circle, under-swing BEAM: Handstands, Turns, Leaps, Dismounts FLOOR: Round-off, Handstand forward-roll, Back walkover, Back extension

Junior Wolfpack

Mon, 08/07/2017 - 12:00am

  For gymnasts who have mastered skills from the intermediate level. There is an emphasis on strength, flexibility and form.

SKILLS: VAULT: Handstand Flat-backs, Sticking BARS: Kips, Tap swings, Stride, Dismounts BEAM: Cartweels, Jump Combination, Leap Pass, Mini routines FLOOR: Back handspring, Front walkover, Front handsprings, Dive roll

 

Beginner - Hatchlings

Mon, 08/07/2017 - 12:00am

Hatchlings begin the process of learning foundation skills on all four Olympic apparatus and trampoline.  At this level, students will learn skills as well as basic body awareness and safety.  Hatchlings learn the USA Gymnastics Level 2 routines and skills including back bend kick overs, back hip circles, and strength development.  5-8 Years old.

Little Flyers

Mon, 08/07/2017 - 12:00am

As a Little Flyer, children develop strength, sequencing and responding to visual cues. Children will learn the basics of handstands, names of skills, a basic cartwheel, bar skills and more.  Ages 4-6 years old.

Advanced-Fledglings

Mon, 08/07/2017 - 12:00am

Fledglings learn USA Gymnastics Level 3 and 4 skills, which is the first competitive level in the USA Gymnastics program.  After they have mastered the skills in this group, they, like fledglings will grow their wings to depart from the nest, and will be offered a spot on the competitive gymnastics team.  They work on front and back handsprings, front hip circles, front handsprings on the vault, and cartwheels on the beam.  Ages 6-12.  Recommended to register for 2 days a week.

Level 2 - Beginner Gymnastics (WHS)

Mon, 08/07/2017 - 12:00am

Level 2 - Beginner (Ages 5 and up): Entry level class for children who are new to gymnastics. Please speak with your child's instructor or contact Coach Julie Dornseif by email jdornsei@sowashco.org

 with any other questions.

Wolves/Pups Gymnastics (Parent/Child)

Mon, 08/07/2017 - 12:00am

PRESCHOOL- GIRLS AND BOYS: 18 months- 3 years old

From infant to toddler, our Parent and Child classes promote early development and provide a strong foundation for your child’s critical first three years. Weekly classes will help your child achieve new milestones and prepare for more advanced challenges during each stage of growth. And since you’re along for the ride, you’ll be right there to celebrate every discovery with smiles, hugs and the occasional adult-sized giggle.

Wolfpups

Mon, 08/07/2017 - 12:00am

This class is designed for preschool ages 3 & 4 yrs. old. Students will be learning the basics of gymnastics through a movement education program that focuses on body awareness, balance, coordination, safety, and respect for others.

Squawkers

Mon, 08/07/2017 - 12:00am

The squawker level emphasizes the development of positive social and emotional skills, independent thinking, and the ability to respond to directions.  They will learn rolls, body positions and much more.  At this level, the child is participating without the parent.  Ages 3-4 years old.

Junior Wolf Den

Mon, 08/07/2017 - 12:00am

  Emphasis is on tumbling skills with exposure to the balance beam, uneven bars, vault and dance. This class is suited for girls or boys who have never taken gymnastics before

SKILLS: VAULT: Running, Board work, Shapes, Sticks BARS: Pullover, Casts, Chin hold, Forward roll BEAM: Walks, Kicks, Jumps, Sticks FLOOR: Cartwheel, Handstand to Lunge, Bridge, Backward Roll 

Preschool Advanced B - Oltman Middle - Fall

Tue, 08/01/2017 - 12:00am

This course is for 4 and 5 year old's that have progressed from our Preschool Advanced A course or are new to our program and the child is very comfortable in the water, submerges their whole head, will float on their back with ears in the water and on front with their face in the water while an instructor supports with hands only.  Can swim a short distance with some assistance.

Children advanced for their age must receive supervisory approval to register for upper levels.  

Registration ends online 24 hours in advance. Thereafter a late fee of $5.00 is added to the registration fee. Please call 425-6600 for class availability after online registration ends. Late registrations are taken at the pool for any available class for the first two lessons.

Intermediate 2 - Lake Middle - Fall

Tue, 08/01/2017 - 12:00am

This course for ages 7-12 is for children who have progressed through our Intermediate 1 course or can swim the front crawl 25 yards, back crawl 15 yards, sidestroke 15 yards, and elementary backstroke 25 yards.  

Registration ends online 24 hours in advance. Thereafter a late fee of $5.00 is added to the registration fee. Please call 425-6600 for class availability after online registration ends. Late registrations are taken at the pool for any available class for the first two lessons.

Beginner 2 - Oltman Middle - Fall

Tue, 08/01/2017 - 12:00am

This class is for children graduating from the Beginner 1 class.  New students to our program must be able to float on their front with their face in the water, float on their back with ears in the water, and swim a very basic stroke on front and back with forward motion.

Those children age 4-5 that have received approval to register for this class need to call 425-6610 for class access.

Registration ends online 24 hours in advance. Thereafter a late fee of $5.00 is added to the registration fee. Please call 425-6600 for class availability after online registration ends. Late registrations are taken at the pool for any available class for the first two lessons.

Advanced & Swimmer - Lake Middle - Fall

Tue, 08/01/2017 - 12:00am

This course for ages 8-14 is for children who have been in the Advanced course previously or have advanced to the Swimmer level in our program. Participant must be able to swim front crawl 75 yards, backstroke 75 yards, and elementary backstroke 50 yards. Must already be familiar with sidestroke, breaststroke, and butterfly.  

Registration ends online 24 hours in advance. Thereafter a late fee of $5.00 is added to the registration fee.

Beginner 1 - Oltman Middle - Fall

Tue, 08/01/2017 - 12:00am

This class is for children graduating from our Preschool Advanced B class.  New students to the program are age 6-10 and are not swimming independently on the surface of the water.  Supported floats, glides, and beginning front and back stroke work is covered. Safety practices and becoming comfortable in the water is emphasized.

Children age 4-5 must have received indication from their previous class that they qualified to register for this class. If your child is underage and you need to register for this class please call 425-6610 to make arrangements. 

Registration ends online 24 hours in advance. Thereafter a late fee of $5.00 is added to the registration fee. Please call 425-6600 for class availability after online registration ends. Late registrations are taken at the pool for any available class for the first two lessons.

Beginner 3 - Lake Middle - Fall

Tue, 08/01/2017 - 12:00am

This class is for ages 7-12 who have progressed from our Beginner 2 course, or who are swimming independently on front with arms out of water and using breath control for 5 body lengths. Child can also float on back for 15 seconds, swim on back for 5 body lengths, and is comfortable anywhere in the pool.

Children advanced for their age must have received a progress card indicating they should move onto the next level. Please call 425-6610 to arrange registration adjustment.

Registration ends online 24 hours in advance. Thereafter a late fee of $5.00 is added to the registration fee. Please call 425-6600 for class availability after online registration ends. Late registrations are taken at the pool for any available class for the first two lessons.

Beginner 2 - Lake Middle - Fall

Tue, 08/01/2017 - 12:00am

This class is for children graduating from our Beginner 1 course and are comfortable in the water. Children can float on their front with their face in the water, float on their back with ears in the water, and swim a very basic stroke on front and back with forward motion.

Children advanced for their age must have received a card from the Beginner 1 class indicating that they are ready for the next level. Call 458-6610 to arrange registration.

Registration ends online 24 hours in advance. Thereafter a late fee of $5.00 is added to the registration fee. Please call 425-6600 for class availability after online registration ends. Late registrations are taken at the pool for any available class for the first two lessons.

Beginner 1 - Lake Middle - Fall

Tue, 08/01/2017 - 12:00am

This class is for children graduating from our preschool program, have not been in swimming lessons before, or are not swimming independently on the surface of the water. Supported floats, glides, and beginning front and back stroke work is covered. Safety practices and becoming comfortable in the water is emphasized.

Children advanced for their age must have received indication from their previous class that they qualify to register for this class. If your child is underage and you need to register for this class please call 425-6610 to make arrangements. 

Registration ends online 24 hours in advance. Thereafter a late fee of $5.00 is added to the registration fee. Please call 425-6600 for class availability after online registration ends. Late registrations are taken at the pool for any available class for the first two lessons.

Preschool Beginner - Oltman Middle - Fall

Tue, 08/01/2017 - 12:00am

This is the first independent class for children ages 3-5 without their parent or guardian. Children attending this course have progressed from our Toddler B course or have reached the required age and have not been in swimming lessons. We highly recommend that you take your child to indoor pools to gain a comfort level that will lead to an easier transition to learning to swim with an instructor.  If your child is still working on potty training, please use pull up swim diapers that will contain any accidents. Thank you.

Online registration ends on Friday for Monday classes and 24 hours in advance for other start days. Thereafter a late fee of $5.00 is added to the registration fee. Please call 425-6600 for class availability after online registration ends. Late registrations are taken at the pool for any available class for the first two lessons.

Intermediate 1 - Oltman Middle - Fall

Tue, 08/01/2017 - 12:00am

This course is for ages 7-13 that have progressed from Beginner 3 course.  New students to our program can swim the front crawl with rotary breathing 25 yards, elementary backstroke for 25 yards, back stroke for 25 yards and scissors kick for 10 yards. Children also are able to do a knee dive off the side of the pool and tread water for 30 seconds.

Children advanced for their age must have received a progression card indicating that they are ready for Intermediate 1. Please call 425-6610 for registration adjustment.  

Registration ends online 24 hours in advance. Thereafter a late fee of $5.00 is added to the registration fee. Please call 425-6600 for class availability after online registration ends. Late registrations are taken at the pool for any available class for the first two lessons.

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